Toyuq Chigirtmasi
Chicken Omelette/Scramble
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A rustic omelette or scramble featuring tender pieces of chicken, often cooked with onions, tomatoes, and fresh herbs. A hearty and naturally keto-friendly dish, typically served without additional carbs.
Key ingredients
Chicken pieces (often breast or thigh), eggs, onion, tomato, fresh herbs (cilantro, dill), salt, black pepper, generous cooking oil/butter.
Optional tweaks
None typically needed. Confirm no added flour or sugar, especially if any sauces are used. Ensure no high-carb side dishes are served inadvertently.
Say this to the waiter (Azerbaijani)
Toyuq Çığırtmasına un və ya nişasta qatmayın. Soğanına da şəkər əlavə edilmədiyinə əmin olun.
For Toyuq Chigirtmasi, no added starches or flour. Also, please ensure no sugar is added to the onions.
Watch out for
Potential for added sugar in tomato paste if used (ask). Risk of high-carb side dishes being served (e.g., bread, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
