Toyuq Kababi (Chicken Kebab without rice)
Grilled Chicken Skewers with Keto Vegetables
Yes, with a tweak: omit rice and bread (lavash). About 10g net carbs per serving.
What it is
Juicy pieces of marinated chicken, expertly grilled on skewers until tender and slightly charred. Served with a side of low-carb grilled vegetables, omitting traditional rice or bread.
Key ingredients
Chicken breast/thigh, onion, yogurt (for marinade, minimal), lemon juice, salt, pepper, sumac, grilled bell peppers, grilled tomatoes.
How to make it keto
Omit rice and bread (lavash). Request extra grilled low-carb vegetables (like eggplant or mushrooms if available). Inquire if any sugar is used in the marinade, requesting it be left out.
Watch out for
Marinades can contain hidden sugars or excessive amounts of higher-carb ingredients like yogurt. Grilled vegetables (bell peppers, tomatoes) can accumulate carbs in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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