Üç Bacı Dolması
Stuffed Tomato, Bell Pepper, Eggplant (Rice Omitted)
Yes, with a tweak: explicitly request 'no rice' (düyü yoxdur) in the filling. About 11g net carbs per serving.
What it is
Known as 'Three Sisters Dolma', this dish features hollowed-out tomatoes, bell peppers, and eggplants, traditionally stuffed with a mixture of minced meat, herbs, and rice. For a keto version, the rice is critically omitted, leaving a rich and flavorful meat-only filling seasoned with onions and spices.
Key ingredients
Tomatoes, bell peppers, eggplant, ground lamb/beef, onions, garlic, fresh herbs (dill, cilantro, mint), salt, black pepper, butter or cooking oil, sometimes a small amount of tomato paste.
How to make it keto
CRITICAL: Explicitly request 'no rice' (düyü yoxdur) in the filling. Confirm no sugar is added to any tomato paste used.
Watch out for
Rice in the filling (CRITICAL to omit), natural carbs from the vegetables (manageable in moderation), potential for sugary tomato paste or additional fillers in the meat mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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