Üç bacı dolması (Keto-Modified, Rice-Free)
Three Sisters Stuffed Vegetables with Minced Meat (No Rice)
Yes, with a tweak: sTRICTLY request the filling to be rice-free. About 12g net carbs per serving.
What it is
A classic Azerbaijani dish featuring bell peppers, tomatoes, and eggplants stuffed with a flavorful mixture of minced lamb and beef, onions, and fresh herbs. Crucially modified to be completely rice-free for keto.
Key ingredients
Bell peppers, tomatoes, eggplants, ground lamb, ground beef, onions, fresh mint, dill, cilantro, salt, pepper, butter or vegetable oil.
How to make it keto
STRICTLY request the filling to be rice-free. Confirm no other starchy fillers or sugary tomato paste are used in excess.
Watch out for
The biggest risk is rice in the filling. Also, tomatoes and bell peppers contain natural sugars; a large portion can add up. Some recipes might use a touch of tomato paste which can have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
