Yarpaq Dolması (Keto Düyüsüz Qiymə Doldurulmuş Yarpaq Dolması)
Keto Minced Meat Stuffed Vine Leaves (Rice-Free)
Yes, with a tweak: ensure the filling is made without rice. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender vine leaves carefully wrapped around a flavorful filling of seasoned minced lamb or beef, fresh herbs, and onions, cooked until tender. The traditional rice is omitted for a keto-friendly version.
Key ingredients
Vine leaves, minced lamb/beef, onion, fresh herbs (dill, mint, cilantro), salt, pepper, olive oil.
How to make it keto
Crucially, ensure the filling is made without rice. Confirm with the restaurant that it's a rice-free meat mixture.
Watch out for
The biggest risk is hidden rice in the filling. Some recipes might use tomato paste which can have sugar, or lemon juice which adds minimal carbs. Ensure no sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
