Yarpaq Dolmasi (Keto, Rice-Free)
Keto Stuffed Grape Leaves with Meat & Herbs (No Rice)
Yes, with a tweak: absolutely vital to confirm no rice is included in the meat stuffing. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Tender grape leaves are meticulously wrapped around a rich, flavorful mixture of seasoned ground meat (lamb/beef) and fresh herbs, then simmered until perfectly cooked. This keto version omits the traditional rice.
Key ingredients
Grape leaves, ground lamb or beef, onion, fresh herbs (dill, mint, cilantro), salt, pepper, cooking oil/butter.
How to make it keto
Absolutely vital to confirm no rice is included in the meat stuffing. Request plain yogurt or sour cream on the side, not bread.
Watch out for
Natural carbs from grape leaves and onions, traditional recipes always include rice, potential hidden sugar in any accompanying sauce or yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
