Yayliq Salati
Yogurt and Cucumber Salad (Azerbaijani Tzatziki)
Yes, keto as served. About 10g net carbs per serving.
What it is
A refreshing and creamy salad similar to Greek tzatziki, made with strained yogurt, finely diced cucumbers, garlic, and fresh herbs like dill and mint. A cool and tangy accompaniment to many dishes.
Key ingredients
Full-fat strained yogurt, cucumber, garlic, dill, mint, salt, pepper, olive oil (optional drizzle).
Optional tweaks
Confirm that unsweetened, plain full-fat yogurt is used. Request no added sugar.
Say this to the waiter (Azerbaijani)
Yaylıq Salatında istifadə olunan qatıq şəkərsiz, adi və tam yağlıdır? Zəhmət olmasa şəkər əlavə etməyin.
For the Yayliq Salati, is the yogurt unsweetened, plain, and full-fat? Please no added sugar.
Watch out for
Natural lactose in yogurt. Potential for sweetened yogurt in less authentic establishments. Small amount of carbs from cucumber.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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