Bahamian Curried Lobster with Bell Peppers (Keto Modified, no rice)
Curried Lobster with Coconut Milk and Bell Peppers
Yes, with a tweak: confirm no added sugar in the curry sauce or coconut milk. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent lobster meat simmered in a rich and aromatic Bahamian-style curry sauce made with coconut milk, curry powder, and colorful bell peppers. A luxurious and satisfying keto meal, served without rice.
Key ingredients
Lobster tail or claw meat, full-fat coconut milk, curry powder, bell peppers (sliced), onions (diced), garlic (minced), ginger (grated), olive oil, fresh thyme, scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Confirm no added sugar in the curry sauce or coconut milk. Ensure no flour thickeners. Serve with sautéed greens or cauliflower rice instead of white rice.
Watch out for
Hidden sugars in curry paste/powder or coconut milk (rare but check), small amount from onions/peppers/ginger.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
