Bahamian Seafood Omelet (Keto Modified)
Bahamian Seafood Omelet with Local Vegetables
Yes, with a tweak: ensure no flour or starch is used in the egg mixture. About 8g net carbs per serving.
What it is
A fluffy Bahamian omelet filled with a medley of local seafood such as shrimp, flaked fish, or crab meat, combined with sautéed bell peppers, onions, and herbs. Prepared with generous butter for richness.
Key ingredients
Eggs, shrimp, flaked fish (e.g., snapper), crab meat, bell peppers (various colors), onions, scotch bonnet pepper (optional, for heat), fresh thyme, garlic, butter, salt, black pepper.
How to make it keto
Ensure no flour or starch is used in the egg mixture. Request no added sugar in any seasonings. Confirm only keto-friendly vegetables are used (e.g., skip starchy roots if present).
Watch out for
Hidden sugars in seasoning blends, high-carb vegetables if not specified (e.g., carrots, potatoes), cross-contamination with breaded items on shared cooking surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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