Bahamian Stewed Smoked Herring with Tomatoes and Onions (Keto Modified)
Stewed Smoked Herring with Tomatoes and Onions
Yes, with a tweak: ensure no sugar is added to the stew. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A flavorful and rustic dish featuring smoked herring simmered with fresh tomatoes, onions, and a blend of Bahamian spices. Traditionally served with starchy sides, but easily modified.
Key ingredients
Smoked herring fillets, olive oil, diced tomatoes, diced onions, garlic, green bell peppers, thyme, scotch bonnet pepper (optional), salt, black pepper, water or fish broth.
How to make it keto
Ensure no sugar is added to the stew. Request no high-carb accompaniments like grits, johnny cake, or bread.
Watch out for
Added sugar in the stew base, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
