Bahamian Stewed Whelks with Peppers and Onions
Stewed Whelks with Bell Peppers and Onions (No Starch)
Yes, with a tweak: request no flour or starch thickeners. About 8g net carbs per serving.
What it is
Tender whelks (sea snails) slowly stewed in a savory broth with bell peppers, onions, tomatoes, and herbs. This traditional Bahamian dish is hearty and flavorful, served keto-friendly by omitting starch thickeners and carb sides.
Key ingredients
Whelks (cooked, shelled), bell peppers (diced), onions (diced), garlic (minced), tomato paste (small amount), olive oil, fish or vegetable broth, fresh thyme, salt, black pepper, scotch bonnet (optional).
How to make it keto
Request no flour or starch thickeners. Ensure no sugary marinades. Serve with sautéed greens instead of rice or dough.
Watch out for
Hidden sugars in tomato paste (request unsweetened), potential starch thickeners, small amount from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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