Bahamian Style Baked Chicken with Bitter Orange and Rosemary
Bahamian Style Baked Chicken with Sour Orange and Rosemary
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Chicken pieces (typically thighs and drumsticks) baked until golden and juicy, infused with a distinct Bahamian marinade of sour (bitter) orange juice, fresh rosemary, garlic, and local spices. The sour orange provides a tangy, aromatic flavor.
Key ingredients
Chicken pieces (thighs/drumsticks), sour orange juice, fresh rosemary, garlic, olive oil, dried oregano, salt, black pepper, scotch bonnet pepper (optional).
Optional tweaks
Request no sugary glazes or marinades. Ensure no high-carb vegetables are baked alongside the chicken or served as default sides.
Watch out for
Sugary marinades/glazes, high-carb side dishes often served by default (e.g., rice, mac and cheese).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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