Bahamian Style Braised Pork Belly with Bell Peppers and Onions
Yes, with a tweak: ensure no sugary glaze or thickening agents (flour/cornstarch) are used in the braising liquid. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender pork belly slow-braised until succulent, served with sautéed bell peppers and onions in a rich, savory broth.
Key ingredients
Pork belly, bell peppers (various colors), onions, garlic, thyme, Scotch bonnet pepper (optional), chicken or beef broth, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary glaze or thickening agents (flour/cornstarch) are used in the braising liquid. Request no starchy sides.
Watch out for
Sugary glazes, flour/cornstarch thickeners in sauce, high-carb vegetables if added without request.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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