Braised Beef Cheeks with Bahamian Spices
Braised Beef Cheeks with Rich Herb Gravy
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the gravy. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender beef cheeks slow-braised until fork-tender in a rich, deeply flavored broth with Bahamian spices (e.g., allspice, thyme), bell peppers, and onions. The natural reduction creates a thick, savory gravy, served without starchy thickeners or carb-heavy sides.
Key ingredients
Beef cheeks, beef broth, red wine (optional, cooked down), bell peppers, onions, garlic, fresh thyme, allspice berries, bay leaf, salt, black pepper, olive oil.
How to make it keto
Ensure no flour or cornstarch is used to thicken the gravy. Confirm no sugary glazes. Served with mashed cauliflower or sautéed greens instead of potatoes or rice.
Watch out for
Flour/cornstarch thickeners in gravy, sugary marinades, starchy side dishes (e.g., potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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