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All cuisines › Bahamian

Braised Hogfish Cheeks with Garlic and Herbs

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatFish
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9gNet carbs
13gTotal carbs
4gFibre
45gProtein
38gFat
550Calories

What it is

Tender and succulent hogfish cheeks, slow-braised until fork-tender in a rich, savory broth with abundant garlic, fresh thyme, parsley, onions, and bell peppers. A unique and flavorful cut of local fish.

Key ingredients

Hogfish cheeks, olive oil, garlic, fresh thyme, fresh parsley, onions, bell peppers, fish broth, lemon juice, salt, black pepper.

Optional tweaks

Naturally keto; ensure no starchy thickeners are added to the braising liquid.

Watch out for

Thickening agents in the braising liquid, excessive onion/bell pepper.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

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Tenderized Conch Fillet, Pan-Seared with Garlic Butter and Herbs

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