Grilled Pigtail (Bahamian Dry Rub)
Grilled Pigtail with Bahamian Dry Rub
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Pigtail sections, typically par-boiled to tenderize, then coated in a savory Bahamian dry rub (garlic powder, onion powder, thyme, paprika, allspice, scotch bonnet powder) and grilled until crispy and caramelized.
Key ingredients
Pigtail, garlic powder, onion powder, dried thyme, paprika, allspice, scotch bonnet powder, salt, black pepper, olive oil.
Optional tweaks
Confirm no sugary marinades or glazes are used. Ensure par-boiling liquid doesn't contain hidden carbs.
Watch out for
Sweet BBQ sauces or glazes are common for grilled pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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