Grilled Whole Mackerel with Sour Orange and Thyme
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
A whole mackerel, known for its rich, oily flesh, generously marinated in tart sour orange juice and fragrant fresh thyme. Grilled until the skin is deliciously crispy and the flesh tender and moist. A simple yet deeply flavorful Bahamian preparation, naturally low in carbs.
Key ingredients
Whole mackerel, sour orange juice (or lime/lemon mix), fresh thyme sprigs, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or glazes are used. Confirm no starchy side dishes are served with the mackerel.
Watch out for
Sugary glazes/marinades, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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