Keto Bahamian Crab and 'Cauliflower Rice'
Keto Bahamian Crab with Cauliflower Rice
Yes, with a tweak: cauliflower rice must explicitly replace white rice. About 8g net carbs per serving.
What it is
A keto-friendly reimagining of the beloved Bahamian 'Crab and Rice'. Succulent crab meat is cooked with seasoned cauliflower rice, sautéed onions, bell peppers, garlic, and fresh herbs, mimicking the texture and rich flavors of the traditional dish without the high carb count.
Key ingredients
Fresh crab meat, cauliflower 'rice', onions, green bell peppers, red bell peppers, garlic, fresh thyme, tomato paste (unsweetened), butter, olive oil, salt, black pepper.
How to make it keto
Cauliflower rice must explicitly replace white rice. Ensure no sugar is added to the seasoning or tomato paste.
Watch out for
Hidden sugars in seasoning, restaurants sometimes use a mix of real rice with cauliflower rice, or traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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