Keto Conch and Crab Hash (No Potatoes)
Keto Conch and Crab Hash with Bell Peppers and Onions
Yes, with a tweak: explicitly confirm no potatoes, cassava, or other starchy root vegetables are used. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A savory hash made from diced conch and crab meat, sautéed with bell peppers and onions. This keto version omits the traditional potatoes, focusing on the rich seafood flavors.
Key ingredients
Conch meat, crab meat, bell peppers (various colors), onions, garlic, olive oil, Scotch Bonnet pepper (optional), fresh herbs (thyme, parsley), salt, black pepper.
How to make it keto
Explicitly confirm no potatoes, cassava, or other starchy root vegetables are used. Ensure no flour is used as a thickener.
Watch out for
Potatoes or other starches are often the base of a hash. Hidden sugars in sauces or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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