Pan-Seared Bonefish Fillet with Lemon-Garlic Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
8gTotal carbs
3gFibre
50gProtein
50gFat
650Calories
What it is
Locally caught bonefish fillet, pan-seared to perfection and served with a zesty lemon-garlic butter sauce, often accompanied by sautéed keto-friendly vegetables like asparagus or green beans.
Key ingredients
Bonefish fillet
Optional tweaks
Naturally keto-friendly. Ensure no sugary glazes or breading. Confirm side vegetables are low-carb.
Watch out for
Hidden sugars in pre-made sauces (unlikely for this dish, but always check). High-carb side dishes like rice or peas 'n' rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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