Pickled Conch Livers with Scotch Bonnet (Keto)
Pickled Conch Livers with Onions and Scotch Bonnet
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A traditional Bahamian appetizer featuring tender conch livers (hatcha), gently cooked and then marinated in a tangy, spicy brine with white vinegar, sliced red onions, and potent Scotch bonnet peppers.
Key ingredients
Conch livers (hatcha), white vinegar, water, red onion, Scotch bonnet peppers, pimento seeds, fresh lime juice, sea salt, olive oil.
Optional tweaks
Ensure no added sugar in the pickling brine.
Watch out for
Hidden sugars in pickling liquid if not made authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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