Stewed Conch Liver (Hatcha) with Tomatoes and Peppers
Bahamian Stewed Conch Liver (Hatcha) with Tomatoes and Peppers (Keto)
Yes, keto as served. About 9g net carbs per serving.
What it is
A traditional Bahamian delicacy featuring tender conch liver (locally known as Hatcha), slowly stewed in a vibrant and savory sauce made with fresh tomatoes, bell peppers, onions, garlic, and local Bahamian seasonings.
Key ingredients
Conch liver (Hatcha), fresh tomatoes (diced), bell peppers (various colors, sliced), onions (sliced), minced garlic, olive oil, water or fish broth, fresh thyme, Scotch bonnet pepper (optional), sea salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no flour or other starchy thickeners are used in the stewing process. Confirm no added sugar in the tomato base.
Watch out for
Added sugar in canned tomatoes or tomato paste. Flour or cornstarch as a thickener. Often served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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