Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)
Yes, with a tweak: request no starchy sides (like grits, rice, johnny cake). About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tomatoes, and a generous medley of Bahamian herbs like thyme and parsley. Traditionally served with starchy sides.
Key ingredients
Grouper cheeks, diced bell peppers, diced onions, fresh diced tomatoes, garlic, fresh thyme, fresh parsley, fish broth, olive oil, salt, black pepper.
How to make it keto
Crucially, request no starchy sides (like grits, rice, johnny cake). Ensure no flour or cornstarch is used to thicken the stew.
Watch out for
Flour/cornstarch thickeners, high-carb sides, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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