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Keto Sorrel Soup with Eggs and Sour Cream
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the soup. About 8g net carbs per serving.
What it is
A traditional Belarusian green soup, keto-modified to omit potatoes and served without bread. Made with a rich meat broth, fresh sorrel, hard-boiled eggs, and generously topped with sour cream and fresh dill.
Key ingredients
Meat broth, fresh sorrel, hard-boiled eggs, sour cream, fresh dill
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the soup. Request no bread or croutons on the side. Confirm meat broth is used.
Say this to the waiter (Russian)
Пожалуйста, убедитесь, что в супе нет картофеля или других крахмальных овощей. Без хлеба или сухариков. Суп на мясном бульоне?
Please ensure no potatoes or starchy vegetables in the soup. No bread or croutons on the side. Is it made with meat broth?
Watch out for
Small amounts of sugar in commercial sour cream; potential for hidden thickeners in broth or soup base; higher carb vegetables (e.g., carrots) might be used in broth preparation if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
