Escavèche de Chimay (Keto-Aangepast)
Marinated Fish Escavèche with Keto Vegetables
Yes, with a tweak: ensure marinade has no added sugar. About 8g net carbs per serving.
What it is
A traditional dish from Chimay, typically featuring freshwater fish (like trout or eel) marinated in a tangy vinegar-based sauce with finely sliced vegetables and spices. For keto, it's prepared with no added sugar in the marinade and served with a generous portion of low-carb vegetables.
Key ingredients
White fish (e.g., trout, cod, seabass), cider vinegar, olive oil, carrots (minimal), onions, celery, bay leaves, thyme, peppercorns, garlic, keto-friendly sweetener (optional), salt, pepper, green beans or asparagus.
How to make it keto
Ensure marinade has no added sugar. Increase healthy fats like olive oil. Serve with an ample portion of green leafy vegetables or asparagus instead of traditional bread or potatoes.
Watch out for
Hidden sugars in pre-made marinades, higher carb vegetables (e.g., excessive carrots), sugary garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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