Filet de Sole Dieppoise (Keto Aangepast)
Dover Sole Dieppe Style with Mussels, Shrimp, and Cream Sauce (Keto Modified)
Yes, with a tweak: ensure sauce is not thickened with flour/starch (request reduction method). About 9g net carbs per serving.
What it is
Pan-fried Dover sole fillet served with a rich white wine and cream sauce, combined with fresh mussels and grey shrimp. Modified by omitting high-carb thickeners and serving with low-carb vegetables instead of potatoes.
Key ingredients
Dover sole, mussels, grey shrimp, heavy cream, dry white wine, fish stock, butter, shallots, parsley, lemon juice, green beans/asparagus.
How to make it keto
Ensure sauce is not thickened with flour/starch (request reduction method). Omit potatoes, rice, or bread. Request extra green vegetables like green beans or asparagus.
Watch out for
White wine (sugar content), flour/starch in sauce (if not explicitly omitted), added sugars in restaurant sauces, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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