Gebakken Haring met Gesneden Uien
Fried Herring with Sliced Onions and Keto Sides
Yes, with a tweak: omit breading if possible (or accept minimal flour dusting). About 8g net carbs per serving.
What it is
Fresh herring fillets, pan-fried until golden, served with thinly sliced raw onions. Traditionally comes with potatoes, but can be swapped for a crisp green salad or steamed vegetables.
Key ingredients
Herring fillets, cooking oil (e.g., butter, olive oil), salt, pepper, raw onion slices, green salad or steamed green vegetables. (Minimal flour dusting for frying is typical, but can be omitted).
How to make it keto
Omit breading if possible (or accept minimal flour dusting). Definitely omit potatoes or bread. Ask for a simple oil-and-vinegar vinaigrette on the salad or butter for vegetables.
Watch out for
Flour used for dusting fish, hidden sugars in salad dressings, high-carb vegetables if not specified (e.g., peas, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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