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Fried Beef Mince Patty with Fried Egg and Keto Vegetables
Yes, with a tweak: ensure the beef patty contains no breadcrumbs or other fillers. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A hearty, rustic dish featuring a pan-fried beef mince patty (without breadcrumbs), crowned with a perfectly fried egg, served alongside a selection of keto-friendly green vegetables.
Key ingredients
Ground beef (mince), egg, butter/oil for frying, green beans/spinach/broccoli, salt, pepper, onion (minimal, optional).
How to make it keto
Crucially, ensure the beef patty contains no breadcrumbs or other fillers. Request vegetables cooked simply, without high-carb sauces or starches.
Watch out for
Breadcrumbs/fillers in the beef patty, sugary sauces for vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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