Gegratineerde Artisjokbodems met Kaas en Spek
Gratinated Artichoke Hearts with Cheese and Bacon
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Tender artichoke hearts baked in a creamy, cheesy sauce with crispy bacon lardons, forming a delicious and indulgent gratin. A flavorful appetizer or side dish.
Key ingredients
Artichoke hearts (canned, rinsed, or fresh), bacon lardons, heavy cream, Gruyere or Emmental cheese, butter, nutmeg, pepper, salt.
Optional tweaks
Naturally keto-friendly. Ensure no flour is used in the cream sauce. Use fresh or well-rinsed canned artichoke hearts to avoid added sugars.
Watch out for
Flour/roux in cream sauce, some restaurants might use sugar-laden canned artichokes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
