Gegrilde Everzwijnfilet met Rode Wijnsaus en Keto Groenten
Grilled Wild Boar Fillet with Red Wine Reduction and Keto Vegetables
Yes, with a tweak: ensure the red wine sauce is a pure reduction or thickened with a small amount of xanthan gum, not flour. About 7g net carbs per serving.
What it is
A tender and flavorful grilled fillet of wild boar, a prized game meat from the Ardennes, often served with a rich red wine reduction and seasonal keto-friendly vegetables like green beans or asparagus.
Key ingredients
Wild boar fillet, red wine (heavily reduced), beef broth, butter, olive oil, herbs (rosemary, thyme), green beans, asparagus, mushrooms.
How to make it keto
Ensure the red wine sauce is a pure reduction or thickened with a small amount of xanthan gum, not flour. Avoid sugary fruit-based sauces often served with game. Serve with keto vegetables instead of potato or sweet sides.
Watch out for
Sugary fruit sauces (e.g., cranberry or apple) often served with game, flour in reduction, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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