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All cuisines › Belgian

Gegrilde Zeewolf met Provençaalse Kruiden en Olijven

Grilled Monkfish with Provencal Herbs and Olives

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.

Keto as servedHigh ProteinFish
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5gNet carbs
7gTotal carbs
2gFibre
50gProtein
40gFat
580Calories

What it is

Firm and meaty grilled monkfish fillet, seasoned with a fragrant blend of Provençal herbs, garlic, and Kalamata olives. Served with a drizzle of olive oil, highlighting the fish's natural texture and flavor.

Key ingredients

Monkfish fillet, olive oil, garlic, rosemary, thyme, oregano, Kalamata olives, cherry tomatoes (minimal), salt, pepper.

Optional tweaks

Ensure any accompanying vegetables are keto-friendly (e.g., avoid potatoes or rice). Request no sugary marinades.

Watch out for

Cherry tomatoes add a small amount of carbs; ensure no sugary sauces are added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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