Gekookte Rundstong met Mosterdroomsaus en Keto Groenten
Boiled Beef Tongue with Mustard Cream Sauce and Keto Vegetables
Yes, with a tweak: ensure the mustard cream sauce is made without flour, starch, or added sugars. About 7g net carbs per serving.
What it is
Tender, thinly sliced boiled beef tongue, a Belgian classic, served with a tangy mustard cream sauce. For keto, it's paired with suitable green vegetables.
Key ingredients
Beef tongue, beef stock, mirepoix (onion, carrot, celery for poaching, small amounts), bay leaf, thyme. For sauce: butter, shallots, heavy cream, Dijon mustard, white wine (reduced), lemon juice, green beans or spinach, salt, pepper.
How to make it keto
Ensure the mustard cream sauce is made without flour, starch, or added sugars. Request keto-friendly side vegetables such as steamed green beans, spinach, or Brussels sprouts, omitting traditional mashed potatoes or rice.
Say this to the waiter (Dutch)
De Gekookte Rundstong graag met mosterdroomsaus zonder bloem, zetmeel of suiker. Serveer met sperziebonen, spinazie of spruitjes, geen aardappelpuree of rijst.
For the Gekookte Rundstong, the mustard cream sauce must be without flour, starch, or added sugar. Serve with green beans, spinach, or Brussels sprouts, not potatoes or rice.
Watch out for
Flour/starch in sauce thickeners, sugar in some commercial mustards, carby side dishes (potatoes, rice), potential for sugar in stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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