Gentse Azijnvlees (Keto Aangepast)
Ghent Vinegar Meat Stew (Keto Adapted)
Yes, with a tweak: ensure the sauce is not thickened with flour or starch and contains no added sugar. About 7g net carbs per serving.
What it is
A rustic Ghent specialty featuring various cuts of braised pork (such as trotters, snout, or sometimes tongue/ears) simmered in a tangy vinegar-based broth with herbs and spices. Adapted to be keto-friendly by ensuring no flour or sugar in the sauce.
Key ingredients
Pork trotters, pork snout (or other offal), white wine vinegar, beef broth, onion, bay leaf, thyme, cloves, mustard seeds, salt, pepper. Served with keto-friendly vegetables.
How to make it keto
Ensure the sauce is not thickened with flour or starch and contains no added sugar. Served without bread or potato accompaniment. Request extra low-carb vegetables.
Watch out for
Flour or starch to thicken the sauce, added sugar in the broth, high-carb vegetables if included in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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