Gentse Mosterdsoufflé (Keto)
Ghent Mustard Soufflé (Keto)
Yes, with a tweak: ensure no wheat flour is used. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A light and airy savory soufflé infused with the distinctive sharp flavor of Ghent mustard (or a similar strong Dijon) and enriched with a generous amount of cheese, baked until golden and perfectly puffed.
Key ingredients
Eggs, heavy cream, Gruyere or Emmental cheese, Dijon mustard (or Ghent mustard), butter, minimal almond flour (for structure), nutmeg, salt, pepper.
How to make it keto
Ensure no wheat flour is used. A small amount of almond flour or psyllium husk can be used for stability if traditionally made with wheat flour. Check mustard for added sugars.
Watch out for
Flour used in traditional soufflé base, high-carb mustard varieties (check sugar content).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
