Gestoofde Kalfsschenkel met Groenten (Keto-Aangepast)
Braised Veal Shank with Vegetables (Keto-Adapted)
Yes, with a tweak: request the sauce to be reduced naturally without flour or other thickeners. About 8g net carbs per serving.
What it is
A classic slow-braised veal shank, cooked until fall-off-the-bone tender, served with a rich, savory gravy and a medley of keto-friendly aromatic vegetables.
Key ingredients
Veal shank (osso buco cut), beef broth, celery, onion, small amount of carrot, garlic, dry white wine (optional), olive oil, herbs (bay leaf, thyme, parsley).
How to make it keto
Request the sauce to be reduced naturally without flour or other thickeners. Ensure no potatoes, pasta, or rice are served. Carrots should be used sparingly for flavor, not as a main component.
Watch out for
Flour/starch used to thicken sauce, high quantities of carrots or other root vegetables, hidden sugars in broth or wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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