Gevulde Artisjok met Gehakt en Kruiden (Keto-Aangepast)
Artichoke Stuffed with Minced Meat and Herbs (Keto-Adapted)
Yes, with a tweak: absolutely ensure no breadcrumbs, rice, or other grain-based fillers are used in the meat stuffing. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A tender, steamed whole artichoke generously filled with a savory mixture of seasoned minced meat and fresh herbs, often baked to perfection.
Key ingredients
Whole artichoke, minced beef/pork (or mixed), onion, garlic, fresh parsley, egg (as a binder), grated Parmesan or Gruyère cheese, olive oil, vegetable broth, salt, pepper.
How to make it keto
Absolutely ensure no breadcrumbs, rice, or other grain-based fillers are used in the meat stuffing. Request a simple olive oil or butter sauce instead of high-carb options.
Watch out for
Breadcrumbs or rice in the stuffing, high-carb sauces, added sugar in some seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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