Gevulde Kabeljauw met Spinazie en Kaas
Cod Filet Stuffed with Spinach and Cheese
Yes, with a tweak: confirm no breadcrumbs or flour are used in the stuffing or sauce. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A tender cod fillet baked or grilled, generously stuffed with a savory mixture of fresh spinach and cheese, typically served with a simple lemon-butter sauce.
Key ingredients
Cod fillet, fresh spinach, cheese (e.g., Gruyere, Emmental), butter, garlic, herbs, lemon, seasoning.
How to make it keto
Confirm no breadcrumbs or flour are used in the stuffing or sauce. Request keto-friendly green vegetables (e.g., broccoli, green beans) instead of potatoes or rice.
Watch out for
Breadcrumbs in stuffing, flour/starch thickeners in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
