Gevulde Uien met Gehakt (Keto Aangepast)
Stuffed Onions with Minced Meat (Keto Modified)
Yes, with a tweak: ensure no rice or breadcrumbs in the meat stuffing. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Large onions hollowed out and filled with seasoned minced beef or pork, baked until tender. Served without a carb-heavy sauce or side, focusing on the savory meat and softened onion.
Key ingredients
Large onions, minced beef/pork, egg, herbs (parsley, thyme), salt, pepper, olive oil, optional sugar-free tomato passata, cheese for topping.
How to make it keto
Ensure no rice or breadcrumbs in the meat stuffing. Request a sugar-free tomato sauce if used, or a simple broth-based sauce. Limit quantity of onions if carb-sensitive, or share as a side dish.
Watch out for
Onions are higher in carbs (fructose), breadcrumbs/rice in stuffing, sugary tomato sauces, high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
