Hachis de Sanglier met Bloemkoolpuree (Keto)
Wild Boar Hash with Cauliflower Puree (Keto)
Yes, with a tweak: omit potato from the hash and replace with cauliflower puree. About 8g net carbs per serving.
What it is
A rich, savory hash made from braised wild boar, slow-cooked with herbs, mushrooms, and onions, served over a creamy cauliflower puree instead of traditional potato hash. It's a robust game dish, reflecting Ardennes cuisine.
Key ingredients
Wild boar meat, onions, mushrooms, bacon, beef broth, red wine (heavily reduced), herbs (thyme, bay leaf), cauliflower, heavy cream, butter, Parmesan cheese, olive oil, seasoning.
How to make it keto
Omit potato from the hash and replace with cauliflower puree. Ensure red wine is heavily reduced or substitute with low-carb cooking wine. Avoid any added sugars in the sauce.
Watch out for
Hidden sugar in broth or sauce, unreduced wine, high-carb vegetables if not careful with proportion (e.g., too many onions/carrots in base).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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