Keto Varkenskotelet Orloff Stijl (Gevuld met Ham en Kaas)
Keto Orloff Pork Chop (Stuffed with Ham and Cheese)
Yes, with a tweak: ensure no breading is used. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A thick pork chop butterflied and stuffed with slices of ham and a generous portion of Gruyère or Emmental cheese, pan-fried or oven-baked to perfection. This keto version omits the traditional breading and is served plain or with a simple unsweetened pan sauce.
Key ingredients
Pork chop, Ardennes ham, Gruyère/Emmental cheese, butter, olive oil, salt, pepper, herbs (e.g., thyme, sage).
How to make it keto
Crucially, ensure no breading is used. Request no sugary glazes or high-carb sides; ask for a side of green vegetables like broccoli or spinach cooked in butter.
Watch out for
Breading if not explicitly omitted. Sugary sauces or glazes. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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