Kip uit de Pot (Keto Aangepast)
Boiled Chicken (Poule au Pot Style, Keto Adapted)
Yes, with a tweak: ensure minimal amounts of higher-carb root vegetables (carrots, turnips) are used, primarily for flavour, or request only green vegetables. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A whole chicken gently simmered in a clear, aromatic broth with carefully selected low-carb root vegetables and herbs until exceptionally tender. Served with the flavorful broth, chicken pieces, and the cooked vegetables, providing a wholesome and comforting keto meal.
Key ingredients
Whole chicken, chicken broth, leeks (small amount), celery, carrots (small amount), turnips (small amount), bay leaf, thyme, parsley, salt, pepper.
How to make it keto
Ensure minimal amounts of higher-carb root vegetables (carrots, turnips) are used, primarily for flavour, or request only green vegetables. Confirm no starchy thickeners in the broth.
Watch out for
Overconsumption of root vegetables from the broth if not specified as flavouring only, potential for hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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