Potée Liégeoise met Spek, Worst en Keto Groenten
Liège Style Stew with Bacon, Sausage and Keto Vegetables
Yes, with a tweak: ensure only keto-friendly sausages are used. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty, rustic stew from the Liège region, traditionally featuring smoked bacon and local sausages (such as 'witte pens' or 'boudin noir'). This keto version replaces high-carb root vegetables like potatoes with a medley of low-carb alternatives.
Key ingredients
Smoked bacon lardons, keto-friendly white sausage, savoy cabbage, leeks, celery, celeriac, chicken or beef broth, butter, fresh thyme, bay leaf, salt, pepper.
How to make it keto
Ensure only keto-friendly sausages are used. All traditional high-carb root vegetables (potatoes, carrots in large amounts) must be replaced with low-carb options like celeriac, savoy cabbage, and leeks.
Watch out for
Traditional recipes contain potatoes. Some sausages can have higher carb fillers. Small amounts of carrots if not strictly excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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