Salade van Gerookte Haring (Keto Aangepast)
Smoked Herring Salad (Keto Modified)
Yes, with a tweak: absolutely no potatoes, bread, croutons, or other starchy sides. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Flakes of rich smoked herring served with finely sliced raw red onions, cornichons, and a tangy olive oil vinaigrette, often alongside hard-boiled eggs. All traditional high-carb accompaniments like potatoes or bread are omitted.
Key ingredients
Smoked herring fillets, red onion, cornichons (gherkins), hard-boiled eggs, olive oil, white wine vinegar, Dijon mustard, fresh parsley, black pepper.
How to make it keto
Absolutely no potatoes, bread, croutons, or other starchy sides. Confirm no added sugar in the vinaigrette. Request extra greens if desired.
Watch out for
Added sugar in vinaigrette, cornichons (can have trace sugars), high-carb side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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