Tongfilet Meunière (Keto-Aangepast)
Pan-Seared Sole Fillet Meunière Style (Keto-Adapted)
Yes, with a tweak: request no flour or almond flour for dredging. About 2g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
Delicate sole fillets pan-seared in copious amounts of browned butter, traditionally with a light flour dredge. This keto-adapted version is flour-free, served with lemon and fresh parsley.
Key ingredients
Sole fillets, butter, lemon juice, fresh parsley, salt, pepper.
How to make it keto
Crucially, request no flour or almond flour for dredging. The fish should be pan-seared directly in butter. Served with a simple side of steamed green vegetables, not potatoes.
Watch out for
The 'Meunière' style traditionally involves a light dusting of flour. Ensure the kitchen completely omits this step.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
