Tongrolletjes met grijze garnalen en dillesaus (Keto Aangepast)
Sole Rolls with Grey Shrimp and Dill Sauce (Keto Modified)
Yes, with a tweak: ensure sauce is thickened only with cream/butter, no flour or starch. About 9g net carbs per serving.
What it is
Delicate sole fillets rolled and gently poached, served with local grey North Sea shrimp and generously topped with a rich, creamy dill sauce. Accompanied by steamed low-carb green vegetables.
Key ingredients
Sole fillets, grey North Sea shrimp, heavy cream, butter, fresh dill, white wine (trace), fish broth, lemon juice, green beans/asparagus, olive oil, seasoning.
How to make it keto
Ensure sauce is thickened only with cream/butter, no flour or starch. Request no potatoes or rice as sides, only steamed green vegetables.
Watch out for
White wine (trace carbs), flour/starch in sauce, potential sugar in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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