Tongrolletjes met Witloof en Witte Wijnsaus
Sole Rolls with Braised Chicory and White Wine Cream Sauce
Yes, with a tweak: ensure sauce is not thickened with flour. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Delicate sole fillets rolled and gently poached, served with tender braised Belgian endive (witloof) and a luxurious white wine cream sauce. Prepared without flour or sugar.
Key ingredients
Sole fillets, witloof (Belgian endive), heavy cream, dry white wine, keto-friendly fish stock, butter, shallots, lemon juice, salt, black pepper.
How to make it keto
Ensure sauce is not thickened with flour. Witloof should be braised in butter or broth, not sugar-glazed. No potato or rice sides.
Watch out for
Flour in sauce, sugar glazing for witloof, high-carb white wine used in excess (rare but possible), non-keto stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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