Tripes à la Flamande (Keto-Aangepast)
Flemish Tripe Stew (Keto-Modified)
Yes, with a tweak: ensure no flour or starches are used for thickening. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty Flemish stew featuring tender beef tripe slow-cooked in a rich, savory broth with leeks, celery, and onions, finished with heavy cream and white wine. Modified to omit flour thickeners and served with low-carb vegetables instead of potatoes.
Key ingredients
Beef tripe, beef broth, leeks, celery, onions, dry white wine, heavy cream, butter, bay leaf, thyme, salt, black pepper. Served with braised green beans.
How to make it keto
Ensure no flour or starches are used for thickening. Request no traditional starchy side dishes (e.g., potatoes, bread) and instead, opt for green, low-carb vegetables.
Watch out for
Hidden sugars in broth, small amounts of carbs from leeks, onions, and white wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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