Doi Phulkopi
Cauliflower in Yogurt Gravy
Yes, with a tweak: ensure no sugar or gram flour (besan) is used to stabilize the yogurt; omit potatoes if usually added. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A light and flavorful curry made with cauliflower florets simmered in a creamy, spiced yogurt-based gravy. The cauliflower is often lightly fried before being added to the yogurt, absorbing the tangy and aromatic flavors.
Key ingredients
Cauliflower, plain full-fat yogurt, ginger-garlic paste, green chilies, cumin powder, turmeric powder, coriander powder, bay leaf, cinnamon, cardamom, ghee/oil, salt.
How to make it keto
Ensure no sugar or gram flour (besan) is used to stabilize the yogurt; omit potatoes if usually added. Use full-fat plain yogurt.
Say this to the waiter (Bengali)
Doi Phulkopi-তে ফুল-ফ্যাট টক দই দেবেন। চিনি, বেসন বা আলু দেবেন না দয়া করে।
Please use full-fat plain yogurt. No sugar, no besan, and no potatoes in the Doi Phulkopi.
Watch out for
Hidden sugar in yogurt or from onion/ginger paste; potato is sometimes added; lactose from yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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