Keto Chhanar Pulao (Cauliflower Rice)
Keto Paneer Pilaf with Cauliflower Rice
Yes, with a tweak: ensure 100% cauliflower rice, no actual rice. About 9g net carbs per serving.
What it is
A savory pilaf-style dish made with crumbled paneer (chhana) and cauliflower 'rice', seasoned with traditional Bengali garam masala, ginger, green chilies, and often a touch of ghee. This dish perfectly replaces traditional rice-based pulao, offering a low-carb alternative without sacrificing flavor.
Key ingredients
Paneer (chhana), cauliflower (riced), ghee, ginger paste, green chilies, garam masala, bay leaf, cardamom, cloves, cinnamon, salt, chopped cashews (optional, for texture).
How to make it keto
Ensure 100% cauliflower rice, no actual rice. No sugar or other sweeteners. Confirm no peas, potatoes, or other high-carb vegetables. Request generous ghee.
Say this to the waiter (Bengali)
এটা যেন ১০০% ফুলকপির চাল হয়, আসল চাল নয়। চিনি, মটর বা আলু দেবেন না। ঘি বেশি করে দেবেন।
Must be 100% cauliflower rice, no actual rice. No sugar/sweeteners, peas, or potato. Please use generous ghee.
Watch out for
Cross-contamination with rice if not prepared carefully. Hidden sugar often added to Bengali pulao. Peas or other higher-carb vegetables might be included. Cashews in large quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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