Keto Kashmiri Shalgam Dum
Kohlrabi in Kashmiri-Style Dum Gravy
Yes, with a tweak: strictly omit potatoes. About 9g net carbs per serving.
What it is
A keto adaptation of the famous Aloo Dum. Tender pieces of kohlrabi (shalgam) replace potatoes, slow-cooked in a rich, aromatic Kashmiri-style gravy. This gravy is typically characterized by fennel, ginger, and a subtle heat from dried red chilies, giving it a unique fragrant profile distinct from typical Bengali curries.
Key ingredients
Kohlrabi (shalgam), mustard oil/ghee, whole spices (cloves, cardamom, cinnamon), ginger paste, fennel powder, dried red chili powder, garam masala, asafoetida, salt.
How to make it keto
Strictly omit potatoes. Ensure no added sugar in the gravy.
Say this to the waiter (Bengali)
Keto Kashmiri Shalgam Dum-এর ঝোলে আলু বা বাড়তি চিনি দেবেন না দয়া করে।
Strictly no potatoes and no added sugar in the gravy for Keto Kashmiri Shalgam Dum.
Watch out for
Potential for hidden sugar in restaurant gravies; excessive use of onion/ginger paste; some Kashmiri dishes use small amounts of gram flour for thickening (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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